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meal planning

January 31, 2010

I’ve been doing quite well with my meal planning as of yet but I haven’t had time to do much in the way of documentation. That’s going to change starting now!

One great surprise I’ve had this year is that in cooking for myself I’ve been able to make meals stretch a bit longer than usual. That’s about the only part I like about cooking for one:)

In any case, I’ve learned that planning for 5-6 meals in a week is all I can do. I rarely get to day 6 and never to day 7. Before I lose track of the meal plans I’ve been enjoying I’d like to share what I’ve had over the past two weeks or so:
* zesty garlic (soba) pasta with beans and roasted peppers
* lentil soup
* oven fries, sockeye salmon and broccoli
* refried wild rice with pecans (one of my favourites) and salad
* quinoa, salad, canned salmon (lazy meal!)
* vegetarian chili
* turkey tacos (with rehydrated Don Antonio salsa… mmm mmm good). These lasted me a few days because ground meat packages are so big!
* roast potatoes, broccoli, jerk chicken
* vegetarian mulligatawny stew
* minestrone soup
* pasta with stir fried chicken and veggies
On Friday’s I’ve been enjoying meals out with classmates

My housemate has a big celebration going on here tomorrow so I’ve been working like mad to empty my part of the fridge but in a few days it will be time to get back into my meal planning. I’m leaning towards a few more veggies, a little less meat and sticking to my $100/wk for everything but rent. I’ve already made a sizable dent in this weeks budget by going to a play, a storytelling session and a contra dance but fortunately I’m enjoying the challenge. That, and my freezer stash is fairly healthy right now!

Have a good week!

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One comment

  1. Mmm… Mulligatawny soup. I had some the other day but haven’t made any in a while. Cooking for one is hard so kudos to you!



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